The CBMT includes a series of guided mindfulness training sessions. Each session is 10 minutes in length.
The sessions are meant to be done in progression. Ideally, you should do each track for at least one week before moving to the next track.
If you have any questions about your daily training or experience any adverse outcomes, please contact a facilitator. Please feel free to share any questions or experiences in the discussion forum.
You may also install the CBMT app on your mobile device to listen to the audio tracks and use more features to enhance to practice. Please see instructions to install the app at the end of this page.
Basic Focus Training
Basic Awareness Training
Potential Project App
You may install the Potential Project App on your mobile device to listen to the audio tracks and use more features to enhance your practice. Please scan the QR code or go to the links below on your mobile device to install the app.
Download on the App Store
Click this button
Or scan this QR code
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Get it on Google Play
Click this button
Or scan this QR code
Google Play and the Google Play logo are trademarks of Google LLC.
With the app, you can:
- Listen to mindfulness practices on your phone.
- Create reminders to help you remember your mindfulness training during the day.
- Keep a log of all the practices you do.
- Create practices of custom length with silence and mindfulness bells
If you have any problems with installing the app, please contact us at app@potentialproject.com