Welcome to the Capgemini Human Leadership Program habit building space! You’ll find artefacts below related to the 7 habits that you’ll be developing and tracking. Cultivating habits will help you get the most out of this program.
Each habit will contain a mix of:
- Short video(s) as appropriate to inspire you
- Articles on the habit from science/ business media
- Downloadable PDF habit tracker
Each habit’s artefacts will be uploaded after the 90-min workshop is completed. Just download the habit tracker, watch the videos, read the articles.
Some tips from the science of habit formation to help overcome inertia:
- Make it easy: How can I make this so easy that I’ll actually do it? (e.g.: If you don’t have 20 minutes to exercise, take 10 minutes)
- Be specific: What exactly will I do? When will I do it? Can I schedule it in my calendar? – water breaks / pausing in the day
- Make it fun: Is there a way I can make it more enjoyable and rewarding? – be social / habit stacking
In addition, you have been given a 6-month subscription to the Potential Project mobile app, to cultivate a daily 10-min mindfulness training habit to re-wire your mind for focus, clarity and calm.
Finally, check in every fortnight with your “EMPower Pairs” to exchange notes on what’s working well and inspire each other for strengthening and developing your new habits.
Enjoy the process!