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Course Content
Week 1 – Introduction to the Resilience Mindset
4 Topics
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1 Quiz
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Week 2 – Resilience in Action
6 Topics
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Week 3 – Stress Management & Presence
6 Topics
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1 Quiz
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Week 4 – Digital Detox & Patience
7 Topics
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Week 5 – Managing Change & Kindness
6 Topics
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